When it comes to the best of the best in professional sports, it takes plenty of discipline and a strong routine to stay on top of their game. And that's no different for Buffalo Bills quarterback Josh Allen,

The Buffalo Bills quarterback has also added some modern tools to his recovery routine — most recently, an infrared sauna he enjoys with his wife, Hailee Steinfeld.

Josh Allen’s birthday didn’t come bearing gifts from the NFL. The Bills’ star quarterback learned on May 21 — the day he turned 29 — that the Bills would be featured in “Hard Knocks” and most of his training camp would be spent with a camera following him around.