Interestingly, a recent study of more than 146,000 marathon finishers found that runners whose pacing was consistent (so, ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

In a new study, women who ate four to six prunes a day were able to maintain their bone density and bone strength during the ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

When it comes to choosing between sclerotherapy and laser to treat veins, it's important to factor in the number, location, ...

No one ever claimed that swimming in the pool was good for your skin, and it's no secret that taking regular dips can leave ...

Float therapy involves floating in lukewarm water (meant to match your body temperature) mixed with magnesium sulfate, or ...

Discounts on the Apple Watch Series 1o and SE remain steady post-Prime Day. The top seller during Prime Day, the AirPods Pro ...

Meet Capt. Michelle Maguire—Army soldier, mentor, mother, and marathoner.

If the heat is making your nights extra sticky, a cool morning shower can do more than just jolt you awake. 'Morning showers can be a refreshing start to the day, helping you to wake up and remove ...

This simple practice co-regulates your nervous system through interoceptive awareness, your body’s ability to sense internal states. When you sit with someone, spine to spine, and breathe together, ...

The Better Sister is the gripping whodunnit series that’s got everybody talking right now – but not just on account of its captivating storyline. Viewers are frankly obsessed with actor Jessica Biel’s ...