“The ageing process also slows down something called gut motility, meaning food moves more slowly through the digestive ...

To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. Press your supporting foot into the floor and lift your hips, while keeping ...

This variation is your first-stage upgrade from the standard glute bridge. The single-leg balance introduces a new challenge ...

A single run through of these three moves should take you just under 15 minutes. If you want a challenge, try two or three ...

A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better ...

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal ...

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time ...