Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...

Sunscreen sprays and lotions protect against skin cancer and wrinkles. Learn the pros and cons of these formulations and how ...

There’s mixed evidence that garlic may help lower blood pressure. However, it may not be an effective treatment option for ...

The ultraviolet index measures the intensity of the sun's harmful rays. Learning how to read it can help you protect your ...

Recent evidence shows that even light drinking is not without risk. In January, U.S. Surgeon General Vivek Murthy issued an ...

Multiple myeloma involves a comprehensive approach that combines blood tests, imaging, and bone marrow studies. Learn about ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Learn how vitamin D supplements may affect your blood pressure, who may benefit most, and how much to take safely—especially ...

Honey water is simply warm water mixed with natural honey; some people drink it for health perks. Adding one teaspoon of ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

CoQ10 is thought to help with fertility by boosting egg quality and sperm health. Learn what research says about benefits and ...

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...