Natural bodybuilder and powerlifter Jeff Nippard examined which features makes it look like someone is on steroids and how to improve them.

Mitchell Hooper has decided to withdraw from the 2025 Strongest Man On Earth, as well as cancel his Deadlift World Record attempt.

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

The highly anticipated 2024 Romania Muscle Fest Pro results are in the books and nine winners walked away with gold and cash ...

Check out the 2025 Republic of Texas Pro results. Steven Cao, Reyna Perez, and Daniele Mendonca qualify for the Olympia in ...

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

Sandra Grajales wins the 2025 Zhanna Rotar Classic Pro in Las Vegas. See full Figure division results and who qualified for ...

Check out the full results from the 2025 World of Monsterzym Korea Pro in South Korea. Mazin Al Rahbi wins the 212 ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Bodybuilding veteran Dennis James joined Milos Sarcev to call for fewer athletes competing at the annual Mr. Olympia ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Bodybuilder and former two-time Figure Olympia Erin Stern shared her top 8 simple swaps to help anyone burn belly fat faster.