The “yes, but” approach is a two-part form of self-assertion. First, there is the “yes” part, the acknowledgment and ...

Evidence for “evidence-based psychotherapy” is variable, overstated, and less robust than it appears. Not all meaningful ...

Collin O'Bryan is a Case Manager and Research Coordinator at Brain Energy, PLLC. He conducts research into the metabolic ...

When we focus on the gifts inherent in our work, we can combat the overwhelm of being a college mental health counselor.

Gazing over the industrialized cow paths that weave through Boston stands a stone sculpture of Christ dressed in priestly ...

A study found the brain adapts to conversation timescales, using overlapping systems for short exchanges and distinct ...

"Helpful" advice may actually be ruining your relationships. Discover why unsolicited suggestions often backfire. Learn four ...

When trust breaks, healing feels hard—but it’s possible. Find insight, support, and practical steps to rebuild connection and ...

It's not uncommon to argue with your partner. Here's one strategy to reduce how volatile those arguments become.

Idealization of parents is an inherent part of early childhood. However, rigid and sustained idealization may yield a host of ...

Not unlike the rivers, we are mobile creatures and we look forward to the next bend, the next challenge and our growth.

A boundary says: “I want to stay connected to you, but here’s what I need to feel safe.” It’s clear, flexible, and often ...