If you’re looking to maximise your time in the gym, take a tip from Gemma Atkinson’s personal trainer, Elliott Upton. On the ...

New Balance has been on my feet for over two decades. Seriously—I begged my parents for a pair of white and gray 574s in the ...

“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is also linked with insulin resistance, which is when cells in your muscles, fat, ...

Interestingly, a recent study of more than 146,000 marathon finishers found that runners whose pacing was consistent (so, ...

In a new study, women who ate four to six prunes a day were able to maintain their bone density and bone strength during the ...

In the world of weight loss, your metabolism is a major player. This complex process helps convert your food into energy and dictates how many calories you burn just by existing. With that, it makes ...

No one ever claimed that swimming in the pool was good for your skin, and it's no secret that taking regular dips can leave ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

When it comes to choosing between sclerotherapy and laser to treat veins, it's important to factor in the number, location, ...

Discounts on the Apple Watch Series 1o and SE remain steady post-Prime Day. The top seller during Prime Day, the AirPods Pro ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

If the heat is making your nights extra sticky, a cool morning shower can do more than just jolt you awake. 'Morning showers can be a refreshing start to the day, helping you to wake up and remove ...