Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is also linked with insulin resistance, which is when cells in your muscles, fat, ...

If you’re looking to maximise your time in the gym, take a tip from Gemma Atkinson’s personal trainer, Elliott Upton. On the ...

New Balance has been on my feet for over two decades. Seriously—I begged my parents for a pair of white and gray 574s in the ...

In the world of weight loss, your metabolism is a major player. This complex process helps convert your food into energy and dictates how many calories you burn just by existing. With that, it makes ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

This simple practice co-regulates your nervous system through interoceptive awareness, your body’s ability to sense internal states. When you sit with someone, spine to spine, and breathe together, ...

El verano exige un extra de hidratación para el pelo rizado. Esta mascarilla con leche de cabra nutre, define y controla el encrespamiento instantáneamente.

Interestingly, a recent study of more than 146,000 marathon finishers found that runners whose pacing was consistent (so, ...

If the heat is making your nights extra sticky, a cool morning shower can do more than just jolt you awake. 'Morning showers can be a refreshing start to the day, helping you to wake up and remove ...

Descubre las 4 claves para tener éxito en el gimnasio, incluso si eres principiante, nunca has hecho entrenamiento de fuerza y no sabes cómo mantener o aumentar la masa muscular.

La diseñadora comparte su cambio de mentalidad en la alimentación y el deporte, en uno de los momentos más complicados de su vida marcados por los malos hábitos.